Services – The Nap Nurse | Baby sleep specialist

SMALL

The small package is perfect for busy mums, first time or third time mums who have a few questions that they need to ask an expert, can’t find on or don’t have the time to search the internet and friends’ advice just isn’t cutting it.
The small package includes:
– A 30-45minute phone call to answer questions, give advice and suggestions after reviewing your completed questionnaire.
$125
*You will receive a comprehensive email sign-off with detailed suggestions and advice as discussed throughout our phone call along with relevant handouts with step-by-step guidance and further information. If after the phone call you decide to purchase the medium package that includes follow-up support and sleep assessment with plan you will receive a 10% discount for the one week support package and 20% discount for the two week support package.

MEDIUM

The medium package is comprehensive, ideal for anyone and won’t leave you with questions unanswered or scratching your head of what to do next.

This package is suitable for babies aged 12 weeks and over

The medium package includes:
– A custom sleep assessment and plan specific to your babies sleep needs
– Detailed handouts with step-by-step instructions and information on topics relevant to your sleep plan
– A 45-60 minute phone prior to commencing your plan to go through the content, clarify information and answer questions before starting
– One or two weeks support period with follow-up emails (up to 6 emails – 3 per week) so you can have your upcoming questions answered in detail and have them available to file away and keep
– Unlimited text support within appropriate hours (0700-2100). This is perfect for one off questions that need a speedy response or a quick check-in to let me know how things are going.
$280 – $325
*You will complete and send back to me a questionnaire which will give me all the information I need about you, your baby and your sleep goals.

LARGE

The large package is all inclusive of everything The Nap Nurse has to offer and is ideal for when you need additional support and hands on demonstration.
The large package includes:
– A custom sleep assessment and plan specific to your babies sleep needs
– Detailed handouts with step-by-step instructions and information on topics relevant to your sleep plan
– A home visit for up to two hours (120 minutes) where The Nap Nurse will go through your custom plan, provide additional information, answer questions, provide support and guidance to apply techniques and the guidance to implement your plan.
– Two weeks follow-up email support (up to 6 emails – 3 per week) so you can have your upcoming questions answered in detail and have them available to file away and keep.
– Unlimited text support within appropriate hours (0700-2100). This is perfect for one off questions that need a speedy response or a quick check-in to let me know how things are going.
$600
* Before I visit, you are required to complete and send back to me a questionnaire which will give me all the information I need about you, your baby and your sleep goals.

** Home visits are conducted within Hobart and surrounding suburbs (15km radius) . For home visits outside the catchment area there will be an additional cost of $0.72 per km.

EXPRESS PACKAGE

The express consult is just that – express! Designed to be short & sweet this is the perfect package when you have a few questions or want some reassurance and guidance to see if you are on the right track. There is no need for prior preparation, all you need to do is book!
$49 for 20 minutes
*You will not be required to complete a detailed intake form prior to the scheduled phone call. There is no follow up support or sign-off email included. You are not eligible for any discounts to upgrade to the small, medium or large packages from the express consult.

NEWBORN SLEEP AND SETTLING

Just because your newborns sleep is normal, doesn’t mean it’s not hard!
Newborn sleep is unpredictable… they feed and wake frequently.

The Nap Nurse offers a package tailored for newborns!

This package includes

Either a 60 minute phone call ($155) or a home visit for 60 minutes ($305) to demonstrate hands-on settling and education on safe sleep.
Creating the ideal sleep environment to assist settling and promote sleep.
Detailed handouts relevant to newborn Sleep and Settling with researched based information (tired vs overtired, colic, reflux, dummies just to name a few)

The Nap Nurse provide different packages that are suited to your needs and budget. I understand that sometimes you might only have a few questions while other times, you might need a visit and a plan of action.

If you are interested in any of the following, please email hello@thenapnurse.com.au for pricing and availability.

The Nap Nurse to attend your mother’s group or baby shower
For an evening home visit

Ready to Book?

Click HERE to book an appointment

Have a question or want to chat further?

email me at hello@thenapnurse.com.au or call 0473 520 405

"We first engaged Shelby when our son was four weeks old with the intention of implementing a routine and encouraging longer sleeps of a night. Shelby was able to provide us with a bespoke plan to assist us in implementing a feed / play / sleep routine for our son throughout the day, with a separate bedtime routine. Shelby provided resources that educated us on infant sleep and soothing techniques; this helped us to build a knowledge foundation we could adapt as required. Our son is now seven weeks old, and sleeping for approximately six hours a night. I would happily recommend Shelby to any prospective new clients, and am very happy with the services we received"

"Shelby, you have been absolutely amazing!!! Thank you so so so much! We are so grateful for all the help you have given us to assist with Maya and Zara’s sleep. The new routine you prepared for the girls is going really well. We can’t thank you enough for all that you have done for us. We were just so lost and exhausted and had no idea what to do anymore – your suggestions, patience, expertise and understanding has just been the best! Your check-in texts, emails and phone calls were always positive and upbeat, and we loved your supportive and encouraging communication with us. We highly recommend you"

"It has been so nice to work with you over the last few weeks to get Kiyana into a better sleep routine. Your initial plan for us was good, thorough and achievable. Your 48 hours check-ins gave us time to find out if things were working for us and you were always close by with suggestions when things didn't go to plan - as we know babies have their own ideas sometimes! You were able to adapt your plan for us on the fly as she was going through leaps and difficult moments and that was really appreciated. It really felt like we were working together and understood each other despite not being able to meet you. All in all, I enjoyed working with The Nap Nurse and would have no hesitation in recommending you to my sleep struggling mummy friends."

Shelby, the nap nurse, the sleep queen. I could give you so many titles but one keeps springing to mind and that is ‘my saviour!’. After 2 short weeks, your constant check ins and words of encouragement our lives have changed. We would highly recommend you to any parents who might be struggling with sleep deprivation like we were. After 3 years here with us, Stella can now sleep through the night with no wake ups! I am truly amazed. You saved our sleep! Stella even said thank you for her special clock, because it helps her know when she can get out of bed or if she needs to go back to sleep! Thank you thank you!

We had been struggling for a while, after already having a sleep consultant with someone else in the early days and following countless instagram sleep accounts which all had varied advice and left us feeling really confused and at a loss with what we should be doing. You came at just the right time for us, getting our baby into a good sleep routine. He has always been tricky with his day sleep, but we have a more consistent 2 nap approach now and most of the time, he can link sleep cycles for that second nap, which he struggled with previously for a long time. We know what his awake windows are now which is a huge relief for us. We also no longer have to pat him to sleep, which is a huge time saver for us. We have also implemented a comforter for him upon your suggestion and it seems to be working well. Last night he actually did not cry at all (which is rare). rather, he played with his comforter for a few minutes before calming going to sleep If this continues, it will be life changing for us and we have you to thank. So, thank you, thank you, thank you, you lovely sleep fairy.

Prior to working with Shelby my 5.5 month old could not self settle and was fully assisted to sleep for naps, bedtime and night wakes. Shelby created an easy to follow plan with choices and scenarios enabling me to confidently make the changes to my sons sleep. Within days he was self settling like a champ, amazing!! Shelby was always positive, supportive and provided additional advice where needed. Thank you so much!!

Being a first-time mum is scary and confusing at the best of times let alone during a pandemic when face to face consultation is non-existent. I have seen multiple professionals from GP, paediatrician and IBClC and none of them were anywhere near as helpful as Shelby or listened to me the way that she did. She not only made me feel a little less crazy but also heard as a mother. She was easy to contact, her advice was clear and consistent, and she would get back to me within an hour or two. I would highly recommend the Nap Nurse to any parent.