Services – The Nap Nurse | Baby sleep specialist

sos sleep call

Price: $59

Appropriate booking ages 14+ weeks

Perfect for parents who just need quick advice or reassurance.
If you’re feeling unsure about your child’s sleep, stuck with a specific issue, or simply want guidance on the next step, this short phone consult gives you the chance to ask questions and receive practical advice you can start implementing straight away.

Ideal for:

Nap struggles
Bedtime battles
Early waking
Quick schedule adjustment

A simple, supportive way to get professional guidance within a 20 minute phone call without committing to a full package.

sleep troubleshooting call

Price: One child $145/Two children $175

Appropriate booking ages 16+ weeks / 4 Months

Best for families needing a clear direction and personalised advice.

This package includes a 30 minute phone consultation where we talk through your child’s sleep, routines and current challenges. After the call you’ll receive a detailed follow-up email summarising they key suggestions and strategies discussed so you can confidently move forward.

Ideal for families who want practical steps and a clear plan to try at home.

complete sleep plan and support

Price: One Week Support: One Child $320 / Two Children $395
Two Weeks Support: One Child $365 / Two Children $440

Appropriate booking ages 16+ weeks / 4 Months

Designed for families who want a personalised sleep plan and support while implementing it.

After a review of your completed intake form, I create a custom sleep assessment and plan tailored specifically to your child and family. Following receiving your plan we will have an in-depth phone consultation (45 minutes) to understand your child’s sleep history, temperament, routine, parenting goals and suggestions within your sleep plan based around this.

You’ll then receive ongoing support as you implement the plan so you’re not navigating the process alone. Support includes both regular email check-ins and text within appropriate business hours.

Support options available for 1 or 2 weeks depending on the level of guidance you feel you may need.

This package is ideal for families experiencing:

Frequent night waking
Difficult bedtimes
Nap struggles
Early rising
Transitioning routines

Most families chose this package as it provides both structure and reassurance during the process.

in-home sleep reset

Price: One child $650/Two children $750

Appropriate booking ages 16+ weeks / 4 Months

Home visits are within Southern Tasmania and may attract an additional surcharge of 0.88 cents per kilometre outside 15km of Hobart.

Perfect for families wanting hands-on guidance and support in their own home.

After a review of your completed intake form, I create a custom sleep assessment and plan tailored specifically to your child and family. During my home visit (two hours over the lunch nap) I will assist in coaching you to make changes to your child’s sleep environment, routine and provide practical hands-on demonstration to help you confidently implement sleep strategies.

Following my home visit you will receive two weeks follow-up support to guide you through the changes and troubleshoot along the way. Support includes both regular email check-ins and text within appropriate business hours.

This option is particularly helpful for parents who prefer in-person guidance and reassurance.

newborn sleep foundations

Price: $175

Appropriate booking ages 3-12 weeks.

The early weeks with a newborn can feel overwhelming. This 60 minute phone consultation provides reassurance, education and realistic expectations around newborn sleep.

We cover:

Safe sleep recommendations
Understanding of newborn sleep patterns
Gentle settling techniques
Creating healthy sleep foundations

You’ll also receive helpful information and resources to support you through those early months.

Perfect for expecting parents or families with a new baby wanting confidence around sleep.

BEDTIME BATTLES - NIGHT TIME RESCUE

Price: One child $1200/Two children $1400

Appropriate booking ages 16+ weeks / 4 Months

Home visits are within Southern Tasmania and may attract an additional surcharge of 0.88 cents per kilometre outside 15km of Hobart

For families experiencing severe sleep disruption or needing intensive support to reset sleep.

I will attend your home during the evening at early night (6pm – 12am midnight) to guide and support you through settling and overnight wake-ups while implementing your personalised sleep plan.

This hands-on support allows you to see the strategies in action and gain confidence responding to your child overnight.

Following the session you’ll also receive follow-up support for two weeks to help maintain progress. Support includes both regular email check-ins and text within appropriate business hours.

Ready to Book?

Click HERE to book an appointment

Have a question or want to chat further?

email me at hello@thenapnurse.com.au or call 0473 520 405

"We first engaged Shelby when our son was four weeks old with the intention of implementing a routine and encouraging longer sleeps of a night. Shelby was able to provide us with a bespoke plan to assist us in implementing a feed / play / sleep routine for our son throughout the day, with a separate bedtime routine. Shelby provided resources that educated us on infant sleep and soothing techniques; this helped us to build a knowledge foundation we could adapt as required. Our son is now seven weeks old, and sleeping for approximately six hours a night. I would happily recommend Shelby to any prospective new clients, and am very happy with the services we received"

"Shelby, you have been absolutely amazing!!! Thank you so so so much! We are so grateful for all the help you have given us to assist with Maya and Zara’s sleep. The new routine you prepared for the girls is going really well. We can’t thank you enough for all that you have done for us. We were just so lost and exhausted and had no idea what to do anymore – your suggestions, patience, expertise and understanding has just been the best! Your check-in texts, emails and phone calls were always positive and upbeat, and we loved your supportive and encouraging communication with us. We highly recommend you"

"It has been so nice to work with you over the last few weeks to get Kiyana into a better sleep routine. Your initial plan for us was good, thorough and achievable. Your 48 hours check-ins gave us time to find out if things were working for us and you were always close by with suggestions when things didn't go to plan - as we know babies have their own ideas sometimes! You were able to adapt your plan for us on the fly as she was going through leaps and difficult moments and that was really appreciated. It really felt like we were working together and understood each other despite not being able to meet you. All in all, I enjoyed working with The Nap Nurse and would have no hesitation in recommending you to my sleep struggling mummy friends."

Shelby, the nap nurse, the sleep queen. I could give you so many titles but one keeps springing to mind and that is ‘my saviour!’. After 2 short weeks, your constant check ins and words of encouragement our lives have changed. We would highly recommend you to any parents who might be struggling with sleep deprivation like we were. After 3 years here with us, Stella can now sleep through the night with no wake ups! I am truly amazed. You saved our sleep! Stella even said thank you for her special clock, because it helps her know when she can get out of bed or if she needs to go back to sleep! Thank you thank you!

We had been struggling for a while, after already having a sleep consultant with someone else in the early days and following countless instagram sleep accounts which all had varied advice and left us feeling really confused and at a loss with what we should be doing. You came at just the right time for us, getting our baby into a good sleep routine. He has always been tricky with his day sleep, but we have a more consistent 2 nap approach now and most of the time, he can link sleep cycles for that second nap, which he struggled with previously for a long time. We know what his awake windows are now which is a huge relief for us. We also no longer have to pat him to sleep, which is a huge time saver for us. We have also implemented a comforter for him upon your suggestion and it seems to be working well. Last night he actually did not cry at all (which is rare). rather, he played with his comforter for a few minutes before calming going to sleep If this continues, it will be life changing for us and we have you to thank. So, thank you, thank you, thank you, you lovely sleep fairy.

Prior to working with Shelby my 5.5 month old could not self settle and was fully assisted to sleep for naps, bedtime and night wakes. Shelby created an easy to follow plan with choices and scenarios enabling me to confidently make the changes to my sons sleep. Within days he was self settling like a champ, amazing!! Shelby was always positive, supportive and provided additional advice where needed. Thank you so much!!

Being a first-time mum is scary and confusing at the best of times let alone during a pandemic when face to face consultation is non-existent. I have seen multiple professionals from GP, paediatrician and IBClC and none of them were anywhere near as helpful as Shelby or listened to me the way that she did. She not only made me feel a little less crazy but also heard as a mother. She was easy to contact, her advice was clear and consistent, and she would get back to me within an hour or two. I would highly recommend the Nap Nurse to any parent.