Frequently Asked Questions
What is sleep training?
Sleep training is teaching your baby to fall asleep independently. This means you can put your baby into the cot awake, give them a kiss, leave the room and they are able to happily drift off to sleep all by themselves. We call this self-settling.
How long does sleep training take?
On average it takes between 10-14 days to consolidate. Some methods come together quickly within 3-5 days and some slightly longer 14+ days. This varies depending on the method chosen, babies age and temperament and consistency from parents implementing change.
When is the best time to start sleep training?
The best time to start is when sleep is no longer working for your baby or your family. This looks different for everyone.
Do you sleep train newborns?
Newborn babies require hands on settling and need to be fully assisted to sleep. Teaching a baby to self-settle is appropriate from 16 weeks / four months of age. While I don’t sleep train newborns, I can help you with appropriate hands on settling and creating the ideal sleep environment to promote restorative sleep. Ask me how!
What ages do you work with?
I work with babies from newborn through to toddlers. The approach used will always be age‑appropriate and tailored to your child’s developmental stage.
Will sleep training harm my baby?
No. Sleep training will NOT harm your baby in any way either physically or mentally. Current research does not show evidence of long‑term physical or emotional harm when age‑appropriate, responsive sleep training methods are used.
What sleep training methods does The Nap Nurse use?
One size does not fit all so what works for one baby won’t work for another. The Nap Nurse is well educated in all sleep training methods and will suggest the most appropriate method for you and your family after a detailed assessment of your baby and sleep goals.
What makes The Nap Nurse different from other sleep consultants?
I take a personalised, evidence‑informed approach. No one‑size‑fits‑all methods, no rigid rules — just practical, realistic support tailored to your family.
Will my baby cry?
Honestly, they might! Every baby is different but they all use crying as a form of communication. Be aware that when transitioning from fully assisted to independent sleep there is often some grizzling, whinging and crying involved. If you find someone on the internet that assures you that they can sleep train your baby without crying then they are a magical unicorn. My role is to support you through this process and choose the most responsive, appropriate approach for your baby and comfort level.
What if sleep training doesn’t work for my baby?
If something isn’t working, we adjust. Sleep support is a process, and flexibility is key.
Do you provide services for twins or siblings of different ages?
Yes. The Nap Nurse works with twins and siblings. Package prices are available under the Services menu and displayed when purchasing through the “make a booking’ menu.
What if my baby is unwell?
If your baby becomes unwell before or during the support period you are able to pause or reschedule your support for up to one week (7 days). If an extension longer than this is required it will be determined after consultation with The Nap Nurse.
Will sleep training damage my bond with my baby?
No. The bond between baby and parent or carer is created from spending time together, making eye contact, physical touch and responding to their needs (feeding, nappy change, play). When these actions occur, certain chemicals and hormones are released in the brain and strengthen a bond or attachment.
